Group Fitness Classes
SBD
SBD is designed to get you strong and build muscle, while keeping conditioning short and sharp. In this class we focus on the powerlifting movements; bench, squat and deadlift.
Following a structured 4 week block, our coaches will make sure you progressively overload weight, reps and technique to get the most out of every class.
Strongman
Fun strength training using the stones, yoke, and other strongman equipment.
TIMETABLE
Classes run on the following days and times:
Monday 5:45am and 9:15am
Tuesday 5:45am and 9:15am
Wednesday 5:45am, 9:15am and Strongman at 5pm
Thursday 5:45am CARDIO
Friday 5:45am and 9:15am
Strongman is a specialty class on every Wednesday at 5pm.
Please book in to classes on our membership app, GymMaster. If you aren’t a member and would like to try a class, please email info@southcoastbarbell.com to reserve your spot.