Online Programming
Start reaching your strength and muscle building goals with Coach Dan’s online programming straight to your phone.
Progressive 12 week cycles
Five days a week programming
Online Programming gives you access to the Train Heroic app where you can track your weights and also watch exercise tutorials.
Choose from two programs:
Physique
Designed to get you looking and feeling your best. It includes a mix of light cardio and bodybuilding to build your ideal physique.
Power
Designed to get you strong. It includes a mix of powerlifting and traditional strength training to get you lifting heavier than ever.
Online programming is $15 per week and is available for SCB members or non-members.
Power
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This program is designed to get you strong. It includes a mix of powerlifting and traditional strength training to get you lifting heavier than ever.
Physique
-
This program is designed to get you looking and feeling your best. It includes a mix of light cardio and bodybuilding to build your ideal physique.